My Story

“From Struggle to Strength: Why I Started Creating Auntie Helens Healthy Snacks”

For years, I struggled silently with severe diabetes, autoimmune disease, stage 3 fatty Liver, kidney issue, and eventually, a diagnosis of celiac. My body was at war with itself, and food — something that should have nourished and comforted me — became a source of fear, frustration, and constant restriction. I was overwhelmed, discouraged, and honestly, tired of bland “health” foods that never truly felt satisfying.

But through that struggle, I found something unexpected: purpose and the passion to help others.

I realized I wasn’t the only one navigating this complicated journey. So many people are looking for food they can trust — food that won’t trigger their symptoms, spike their blood sugar, or fill their bodies with artificial ingredients. I knew there had to be a better way.

That’s when I turned to something simple, honest, and powerful: real food.

I began experimenting with dehydrating fruits and vegetables, letting their natural flavors shine without any sugar, preservatives, or chemicals. I created snacks that even the most sensitive body could handle — and ones that didn’t sacrifice taste. Every chip, every bite, became part of my healing. And slowly, I found joy again in food.

Today, I offer 100% all-natural, zero-sugar, zero-preservative snacks made with love and purpose. Whether you’re diabetic, gluten-free, battling autoimmune issues, or simply looking for clean, guilt-free options — these snacks are for you.

And for those with a sweet tooth (yes, I see you!), I crafted one special treat: my Cinnamon Apple Pie Ruffles. Sweet, warm, and comforting — made only with Cinnamon and a small amount if Sugar, they’re a little slice of nostalgia, without the crash.

This isn’t just about snacks. It’s about hope. It’s about healing. And it’s about proving that you don’t have to give up flavor to eat clean.

From my kitchen to your hands — I hope you enjoy every bite.

—Helen